Be careful out there.
It's not like I know what I'm doing, so I can't advise you.
I adapt to suit my own needs.
Please know your own body, know your own limitations, and do what's best for you.
These are all sequences from a variety of teachers that focus on standing poses. They all came from Youtube channels.
from Yoga Journal:
a playlist of standing yoga poses from Ekhart Yoga:
from Five Parks Yoga:
from Christina Sell:
from Body Wisdom:
from Tim Senesi:
from Yoga Upload: