Monday, August 07, 2017

Standing Yoga Pose Videos

Be careful out there. 
It's not like I know what I'm doing, so I can't advise you. 
I adapt to suit my own needs. 
Please know your own body, know your own limitations, and do what's best for you.

These are all sequences from a variety of teachers that focus on standing poses. They all came from Youtube channels.

from Yoga Journal:

20 minutes:



a playlist of standing yoga poses from Ekhart Yoga:



from Five Parks Yoga:



from Christina Sell:



from Body Wisdom:



from Tim Senesi:



from Yoga Upload:


2 comments:

  1. These are all beyond my body's abilities anymore--but you go, girl!! :)

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    1. I adapt freely. I'm glad that I'll be able to use a chair when I get to that point and keep doing yoga at a level suited to my lessening abilities. The older I get, the more appreciative I am of yoga's openness to adaptation.

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